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In-out around the Clock

Skills
Defensive Moves.
Purpose
Practice pressuring the passer, and passing when closely defended.
difficulty
Difficulty
Basic
group
Players
7+
ball
Balls
1+
cone
Cones
7
  • Setup

    Form a circle with a radius of up to 4m. If learning this drill, start with one player in the middle, otherwise put 1 additional player in the middle per 4 players on the outside.
  • Step 1

    Travelling anti-clockwise: (A) starts by throwing to (B), then sprints towards (B) to pressure the passer
  • Step 2

    Meanwhile (C) - the player next in anti-clockwise sequence - runs into the middle to receive (B)'s pass
    (C) should sprint and call for the ball once they are near the middle.
    (B) is being defended so must get their pass over / around (A)
    After defending (A) stays where they are, (B) shuffles around to fill the gap left by (C)
  • Step 3

    The drill repeats in this fashion, with (C) now passing to (D) then defending, while (B) runs inside.
  • Step 4

    Progressions: You can reverse the direction of play several times to keep players thinking. You can also introduce another ball if players are too idle.
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
video
Difficulty
skill level
Basic
Players
group
5+
Balls
ball
1
Cones
cone
3
Skills
Footwork & Agility, Defensive Moves.
play
video
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
9
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
drill
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
0
Cones
cone
10
Skills
Footwork & Agility, Defensive Moves, Basic Technique.
play
video
Difficulty
skill level
Medium
Players
group
8+
Balls
ball
1
Cones
cone
4
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
drill
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
0
Cones
cone
0
Skills
Footwork & Agility, Defensive Moves.
Drill Search
Focus Area
Technique





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