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Drills
React to Changes of Direction
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React to Changes of Direction
Skills
Footwork & Agility, Defensive Moves.
Purpose
The main focus is for defenders to use fast feet to keep up with sprinting attackers.
Difficulty
Basic
Groups of
2
Balls/grp
0
Cones
0
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Instructions
Setup
Form pairs with players of the same stature who standing facing one another. Pairs are positioned intermittently down the centre of the court. Pairs choose attacker (A) and defender (B).
Step 1
On 'go!', attacker (A) sprints towards EITHER sideline. (B) must shadow with
fast feet
Step 2
After sprinting for about 1/4 of the width of the court, players recover by jogging back to the centre and pause to reset
Step 3
Once all players are back in position, shout 'go!' again. (A) can run in the same direction, or the opposite, while (B) shadows again.
Step 4
Repeat 3 times, then rotate roles.
Step 5
Progression: (A) makes 5 x
change of direction
each turn, trying to throw the defender
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