TOUR
DIARY
FIXTURE
TRAINING
UPCOMING
CREATE SESSION
PRESEASON
STRETCHES
DRILLS
SKILLS IN ACTION
PRELIMINARY MOVES & PASSING
FOOTWORK & AGILITY
GOALIE PRELIMINARY MOVES
SHOOTING
DEFENSIVE MOVES
CIRCLE DEFENCE
VISION & QUICK DECISIONS
TEAM STRATEGY
BASICS DEVELOPMENT
FITNESS CONDITIONING
ATTACKING SYSTEMS
DEFENSIVE SYSTEMS
GAMES & RACES
CENTRE PASS SET PLAYS
THROW-IN SET PLAYS
PENALTY/FREE PASS SET PLAYS
SHARE
SHARE
TEAM WALL
HISTORY
CONTACT
JOIN
MEMBER LOGIN
6
Home
Drills
One-foot Landing and Pivot
Please Wait...
One-foot Landing and Pivot
Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
Pivoting after landing is a necessary skill for quick ball movement and to make the next pass easier.
Difficulty
Medium
Groups of
4
Balls/grp
1
Cones
8
Video
Instructions
Setup
Split into groups of four, each has a ball and requires 8 cones to mark two diamonds, a smaller one inside a larger one.
Step 1
(A) starts on (1). (B) makes a run towards (2) and (A)
lob passes
to them.
After passing (A) returns to their cone on the smaller diamond
Step 2
(B) jumps and catches. Footwork is all-important, as they now need to pass to (C) on (3)
Land safely on one foot -
pivot
so landing foot points towards (3) - then step towards (3)
Step 3
(B) lobs to (C) who follows same footwork routine before lobbing to (D), then (D) completes the loop by lobbing to (A).
Remember after passing, players return to the smaller diamond
Step 4
After 1 minute, shuffle everyone around 1 station. After a further minute, change the direction of play.
Add To Session
Share
Print
Add To Session
Share
Print
More Drills
Three Person Weave
Difficulty
Medium
Players
6
+
Balls
2
+
Cones
3
Skills
Preliminary Moves & Passing.
Wagon Wheel
Difficulty
Medium
Players
7
+
Balls
1
Cones
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
Goalie Five to One
Difficulty
Basic
Players
6
+
Balls
5
Cones
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Wall Rebound Battle
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
0
Skills
Preliminary Moves & Passing, Defensive Moves.
Half-court Possession Game
Difficulty
Basic
Players
10
+
Balls
1
Cones
2
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Centre Pass: (C) Double Play with Diagonal Crossover
Difficulty
Advanced
Players
7
+
Balls
1
Cones
0
Focus
Attacking Systems, Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves.
Fast Feet to Cover Ball-side
Difficulty
Medium
Players
7
+
Balls
1
Cones
0
Skills
Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Drip Feed Competing Pairs
Difficulty
Medium
Players
12
+
Balls
1
Cones
0
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Shooting, Defensive Moves, Vision & Quick Decisions.
Load More
Refine Search
Drill Search
Keyword
Focus Area
Skills in Action
Technique
Categories
Technique
Prelim.Moves/Passing
Footwork & Agility
Shooting
Defensive Moves
Circle Defence
Vision & Decisions
Categories
Skills Development
Fitness Conditioning
Attacking Systems
Defensive Systems
Games & Races
Centre Pass Set Plays
Throw-in Set Plays
Penalty Set Plays
Warm Up
Skills in Action
Prelim.Moves/Passing
Footwork & Agility
Goalie Moves
Shooting
Defensive Moves
Circle Defence
Vision & Decisions
Skill Level
All
Basic
Intermediate
Advanced
ADD TO SESSION
Thu Sep 12
6:30 PM
120 mins
Mon Apr 15
6:00 AM
90 mins
Mon Apr 15
4:30 PM
90 mins
Mon Apr 15
4:45 PM
90 mins
Mon Apr 15
6:00 PM
90 mins
Tue Apr 16
7:00 AM
90 mins
Tue Apr 16
6:00 PM
90 mins
Tue Apr 16
7:00 PM
90 mins
Thu Apr 18
4:45 AM
90 mins
Thu Apr 18
4:45 AM
90 mins
Thu Apr 18
6:00 PM
90 mins
Fri Apr 19
4:45 AM
90 mins
Join Now to Access all our Netball Coaching Resources
JOIN NOW