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Out and Back to Receive

Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
Dodges and changes of direction are part of any good player's skill set. This warm up drill gives the players lots of touches while concentrating on footwork.
difficulty
Difficulty
Basic
group
group-arrow
icon-group
Groups of
2
ball
Balls/grp
1
cone
Cones
4
  • Setup

    Pair-up and choose worker (A) and feeder (B) who stand 4m apart facing one another. The spot on which (A) is standing will be the place they both receive the pass AND pass the ball. Cones may or may not be necessary depending on age.
  • Step 1

    (A) begins by leading forward+left until they're near the cone
  • Step 2

    At the cone, (A) performs a sharp change of directions 180 degrees to receive (B)'s chest pass back at the starting position.
  • Step 3

    (A) passes back to (B), then leads again, this time towards the cone forward+right, before changing direction back to the centre for another 1-2 pass with (B)
  • Step 4

    Complete the lap by leading back-right, then back-left.
    When leading backwards, (A) should keep watching (B) all the time over their shoulder.
  • Step 5

    Continue in this fashion around the square for 30 seconds. Rotate roles and repeat. In consecutive turns, move in the opposite direction around the square.
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
video
Difficulty
skill level
Basic
Players
group
3+
Balls
ball
1
Cones
cone
0
Skills
Circle Defence, Basic Technique.
drill
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing.
play
video
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
drill
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
drill
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
1
Balls/grp
ball
1
Cones
cone
0
Skills
Footwork & Agility.
Drill Search
Focus Area
Technique





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