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Overhead Flicks

Skills
Preliminary Moves & Passing.
Purpose
A simple ball control drill players can practice at home
difficulty
Difficulty
Basic
group
group-arrow
icon-group
Groups of
1
ball
Balls/grp
1
cone
Cones
0
  • Setup

    Every player has a ball, pair up to share if short of balls.
  • Step 1

    Form a 'Y" shape with the ball in one hand.
  • Step 2

    Flick the ball to the opposite hand so it can be caught with minimal arm movement.
  • Step 3

    Repeat the other way by using the non-preferred arm.
  • Step 4

    First progression: Players run sideways as they throw
  • Step 5

    Second progression: Pair-up and form a 'W'. This time players must throw to their partner's outer hand. After a while, about-face and use the opposite hand. Progress to sideways running for maximum difficulty.
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
drill
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing.
drill
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing.
drill
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
4
Skills
Preliminary Moves & Passing, Footwork & Agility.
play
video
Difficulty
skill level
Basic
Players
group
3+
Balls
ball
1
Cones
cone
0
Skills
Circle Defence, Basic Technique.
drill
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing.
Drill Search
Focus Area
Technique





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