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Drills
Overhead Flicks
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Overhead Flicks
Skills
Preliminary Moves & Passing.
Purpose
A simple ball control drill players can practice at home
Difficulty
Basic
Groups of
1
Balls/grp
1
Cones
0
Video Coming Soon
Instructions
Setup
Every player has a ball, pair up to share if short of balls.
Step 1
Form a 'Y" shape with the ball in one hand.
Step 2
Flick the ball to the opposite hand so it can be caught with minimal arm movement.
Step 3
Repeat the other way by using the non-preferred arm.
Step 4
First progression: Players run sideways as they throw
Step 5
Second progression: Pair-up and form a 'W'. This time players must throw to their partner's outer hand. After a while, about-face and use the opposite hand. Progress to sideways running for maximum difficulty.
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