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Overhead Flicks

Skills

Preliminary Moves & Passing.

Purpose

A simple ball control drill players can practice at home

Difficulty

Basic

Groups of

1

Balls/grp

1

Cones

0

sorry

Setup
Every player has a ball, pair up to share if short of balls.
Step 1
Form a 'Y" shape with the ball in one hand.
Step 2
Flick the ball to the opposite hand so it can be caught with minimal arm movement.
Step 3
Repeat the other way by using the non-preferred arm.
Step 4
First progression: Players run sideways as they throw
Step 5
Second progression: Pair-up and form a 'W'. This time players must throw to their partner's outer hand. After a while, about-face and use the opposite hand. Progress to sideways running for maximum difficulty.

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Cones

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Cones

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Groups of

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