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Side-step Orbits

Skills
Footwork & Agility, Basic Technique.
Purpose
Demonstration of basic technique.
difficulty
Difficulty
Basic
group
group-arrow
icon-group
Groups of
2
ball
Balls/grp
1
cone
Cones
0
  • Setup

    Pairs elect worker (A) and static player (B).
  • Step 1

    (B) holds the ball in front of their hips. (A) side-steps around (B) for a full 360 degrees, facing them throughout.
    (A) must keep as close to (B) as possible without obstruction
  • Step 2

    After 1 lap around the player, (A) touches the ball
  • Step 3

    (A) then reverses direction, again side-stepping around (B) and touching the ball.
  • Step 4

    Repeat this motion for 30 seconds before swapping.
    (B) can mix it up by varying the height they hold the ball (high overhead may require a jump)
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
video
Difficulty
skill level
Medium
Players
group
9+
Balls
ball
1
Cones
cone
14
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
play
video
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
8
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Vision & Quick Decisions.
play
video
Difficulty
skill level
Medium
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Defensive Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
play
video
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Skills
Footwork & Agility, Defensive Moves.
play
video
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
4
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Drill Search
Focus Area
Technique





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