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Drills
Side-step Orbits
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Side-step Orbits
Skills
Footwork & Agility, Basic Technique.
Purpose
Demonstration of basic technique.
Difficulty
Basic
Groups of
2
Balls/grp
1
Cones
0
Video Coming Soon
Instructions
Setup
Pairs elect worker (A) and static player (B).
Step 1
(B) holds the ball in front of their hips. (A) side-steps around (B) for a full 360 degrees, facing them throughout.
(A) must keep as close to (B) as possible without obstruction
Step 2
After 1 lap around the player, (A) touches the ball
Step 3
(A) then reverses direction, again side-stepping around (B) and touching the ball.
Step 4
Repeat this motion for 30 seconds before swapping.
(B) can mix it up by varying the height they hold the ball (high overhead may require a jump)
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