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Side-step Orbits

Skills
Footwork & Agility, Basic Technique.
Purpose
Demonstration of basic technique.
difficulty
Difficulty
Basic
group
group-arrow
icon-group
Groups of
2
ball
Balls/grp
1
cone
Cones
0
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  • Setup

    Pairs elect worker (A) and static player (B).

  • Step 1

    (B) holds the ball in front of their hips. (A) side-steps around (B) for a full 360 degrees, facing them throughout.
    (A) must keep as close to (B) as possible without obstruction

  • Step 2

    After 1 lap around the player, (A) touches the ball

  • Step 3

    (A) then reverses direction, again side-stepping around (B) and touching the ball.

  • Step 4

    Repeat this motion for 30 seconds before swapping.
    (B) can mix it up by varying the height they hold the ball (high overhead may require a jump)
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Skills
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Intercept from Behind

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skill level
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group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Skills
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Shadow or Intercept

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skill level
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Groups of
group
group-arrow
icon-group
4
Balls/grp
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1
Cones
cone
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Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
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