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Tag Laps

Skills
Footwork & Agility.
Purpose
Develop speed off-the-mark in a competitive setting.
difficulty
Difficulty
Basic
group
group-arrow
icon-group
Groups of
2
ball
Balls/grp
0
cone
Cones
0
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  • Setup

    Pair-up with someone around the same speed. Elect who will start as the attacker (A) and defender (B). Pairs start on the baseline all facing coach (C) stands on one sideline at centre court

  • Step 1

    (B) stands one arms length behind (A). A whistle or 'go!' from (C) signals everyone to sprint down the court, (B) attempts to touch (A).
    Continue sprinting regardless of whether a tag happens

  • Step 2

    A second whistle / 'stop!' tells players to quickly - but safely - stop and return to an arms length from their opponent and wait for the next 'go!' signal.

  • Step 3

    Repeat the ('go!' / 'stop') sprint and tag attempts up the court several times.
    Vary the length of the sprints - Start/stop as many times as you want each lap of the court.
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More Drills
demo
play
video

Three Person Weave

Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video

Wagon Wheel

Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video

Goalie Five to One

Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
video

Four-sided Double Plays

Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
4
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
play
video

Dodge Past a Marker

Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
1
Skills
Preliminary Moves & Passing, Footwork & Agility.
play
video

Rolls-in-a-row

Difficulty
skill level
Basic
Players
group
5+
Balls
ball
1
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves.
play
video

Roll-off/Around Square

Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
4
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Defensive Moves.
play
video

L-shaped Lead and Dodge

Difficulty
skill level
Basic
Players
group
5+
Balls
ball
2+
Cones
cone
8
Skills
Preliminary Moves & Passing, Footwork & Agility.
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