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Drills
Throw-in to 1-on-1
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Throw-in to 1-on-1
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
Purpose
Attackers perform preliminary moves to receive under pressure from a sideline throw-in.
Difficulty
Basic
Groups of
3
Balls/grp
1
Cones
0
Video
Instructions
Setup
Groups of 3 require 1/6 of court space. Groups choose attacker (A), defender (B) and feeder (C).
Step 1
(C) has the ball on the sideline. (A) starts their movement about 5m away, in-line with (C), while (D) assumes a front or facing defensive stance.
Step 2
(A) makes several runs towards each post, shadowed by (B), and has 5 seconds before they must dodge towards the sideline and receive from (C).
Employ moves such as
roll-off
or
roll-around
to get past (B)
Step 3
(C) passes to (A) while (B) attempts to intercept. Regardless of the outcome, return the ball to (C) and reset.
Step 4
Repeat 3 times in the same role. Rotate roles and repeat.
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