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Drills
Two 1-2 Passes
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Two 1-2 Passes
Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
Practice quick passing, changes of direction and leading to exchange consecutive 1-2 passes
Difficulty
Basic
Groups of
4
Balls/grp
2
Cones
4
Video
Instructions
Setup
Groups of 4 each require a 4x4m square. Group elect 2 stationary feeders (A & B) who both have a ball, and 2 workers (C & D).
Step 1
Feeders (A & B) start in unison by exchanging a
1-2 pass
with (C & D) respectively
(C to A to C)
(D to B to D)
Step 2
After passing, (C & D) swap stations.
Avoid a collision by having one station pass in front, the other behind
Step 3
Feeders (A & B) in unison now exchange 1-2 passes with the second player
(A to D to A) and (B to C to B)
The pass should be caught on-the-move towards the cone rather waiting on the cone
The catch-pass-move movement should be fluent, with a sharp change of direction at the cone
Step 4
Continue in this fashion for 30-45 seconds before swapping workers and feeders; repeat.
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6:00 AM
90 mins
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4:30 PM
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4:45 PM
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