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Two 1-2 Passes

Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
Practice quick passing, changes of direction and leading to exchange consecutive 1-2 passes
difficulty
Difficulty
Basic
group
group-arrow
icon-group
Groups of
4
ball
Balls/grp
2
cone
Cones
4
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  • Setup

    Groups of 4 each require a 4x4m square. Group elect 2 stationary feeders (A & B) who both have a ball, and 2 workers (C & D).

  • Step 1

    Feeders (A & B) start in unison by exchanging a 1-2 pass with (C & D) respectively
    (C to A to C)
    (D to B to D)

  • Step 2

    After passing, (C & D) swap stations.
    Avoid a collision by having one station pass in front, the other behind

  • Step 3

    Feeders (A & B) in unison now exchange 1-2 passes with the second player
    (A to D to A) and (B to C to B)
    The pass should be caught on-the-move towards the cone rather waiting on the cone
    The catch-pass-move movement should be fluent, with a sharp change of direction at the cone

  • Step 4

    Continue in this fashion for 30-45 seconds before swapping workers and feeders; repeat.
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