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Up-and-back to Receive in the Middle

Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves.
Purpose
Perform straight leads, then double-back to receive. Required fast feet and change of direction to progress smoothly.
difficulty
Difficulty
Basic
group
group-arrow
icon-group
Groups of
2
ball
Balls/grp
1
cone
Cones
5
  • Setup

    Create a 5-8m square for each pair with a cone in the middle. Pairs choose a worker (A) and feeder (B). If you don't have enough balls/space, make groups of 3 with one sitting out each time.
  • Step 1

    (A) starts in the middle cone and runs diagonally to a station. At the station, step out and anchor the outer foot, then push off to change momentum 180 degrees.
    For every run, (A) should be looking at (B) throughout
  • Step 2

    (A) runs backs to the middle cone and receives from (B)
  • Step 3

    (A) passes back to (B) then sets off to the next cone in sequence (clockwise or anti) and repeats
    Remember (A) must always watch (B) - this is harder for runs away from (B)
  • Step 4

    After 1 minute, change roles.
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
video
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Defensive Moves.
play
video
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
4
Skills
Preliminary Moves & Passing, Defensive Moves.
drill
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
0
Cones
cone
4
Focus
Fitness Conditioning, Games & Races.
Skills
Footwork & Agility.
play
video
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
play
video
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
1
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves.
Drill Search
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