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Wall Rebound Pairs

Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
Work on sharp reactions if you have a big wall to use.
difficulty
Difficulty
Basic
group
group-arrow
icon-group
Groups of
2
ball
Balls/grp
1
cone
Cones
0
  • Setup

    Pair-up and find 5m of width in front of a wall. Elect a worker (A) and feeder (B) who stands up to 5m from the wall
  • Step 1

    Feeder (B) stands behind (A) and throws the ball into the wall. The rebound must be caught by (A)
    Initially make the rebounds relatively simple to catch
    (A) protects the landing zone and jumps to catch
  • Step 2

    (A) passes back to (B) and both players hastily return to starting positions
  • Step 3

    Repeat the (B throws rebound, A catches & returns pass) pattern, but as time progresses, increase the difficulty of catching
    Throw firm, high-angled passes to make (A) scramble backwards
    Throw flat and hard, rebounding directly at (A) for practising sharp hands
    Throw short or wide so (A) must lunge for it
  • Step 4

    (A) works for 1 minute. Swap roles and repeat.
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
video
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
play
video
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
2
Cones
cone
7
Skills
Preliminary Moves & Passing.
play
video
Difficulty
skill level
Basic
Players
group
8+
Balls
ball
2+
Cones
cone
7
Skills
Preliminary Moves & Passing.
drill
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
play
video
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
2
Cones
cone
4
Skills
Preliminary Moves & Passing, Footwork & Agility.
Drill Search
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