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Junior Netball Coaching Drills > Two Options Square

Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Purpose
High intensity work rate is required by three players who continually present as a passing option, and a relentless defender.
difficulty
Difficulty
Medium
group
group-arrow
icon-group
Groups of
4
ball
Balls/grp
1
cone
Cones
4
  • Setup

    Each group needs a 5m square setup. (A, B & C) occupy 3 of the 4 cones, defender (D) starts in the middle.
  • Step 1

    The key concept is for the two players without the ball to provide options at the cones on either side of the player with the ball.
    The cone diagonally opposite to the player with the ball should be vacant
  • Step 2

    (A, B & C) move to the spare cones to create a passing option. Players may pass left or right around the square, but not diagonally across it.
    Voice is key to helping decide correct passing option
    The ball must be caught with one foot touching the cone
  • Step 3

    (D) works hard to pressure the passer and also attempt to intercept
    (D) works really hard, so will tire quickly
    If (D) effects a turnover, reset and restart in the same roles
  • Step 4

    Rotate defender after 45 seconds; repeat until all players have a turn defending.
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
Junior Netball Coaching Drills: Lead-up, Pass Back
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
6
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing.
play
Junior Netball Coaching Drills: Fast Feet Caterpillar Runs
Difficulty
skill level
Basic
Players
group
5+
Balls
ball
0
Cones
cone
0
Skills
Footwork & Agility.
play
Junior Netball Coaching Drills: Opposite Corners Lead and Dodge
Difficulty
skill level
Basic
Players
group
8+
Balls
ball
1+
Cones
cone
4
Skills
Preliminary Moves & Passing.
play
Junior Netball Coaching Drills: Momentum Shift Shuttles
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
4
Skills
Preliminary Moves & Passing, Footwork & Agility.
play
Junior Netball Coaching Drills: Full-court Beeline
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
5-7
Balls/grp
ball
1
Cones
cone
7
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Drill Search
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