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Netball Coaching Courses > Three Lane Highway

Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Purpose
Defensive skills are required to keep players wide and prevent them from cutting inside and accepting an easy ball.
difficulty
Difficulty
Medium
group
Players
9+
ball
Balls
1
cone
Cones
14
opptop
group-arrow
icon-opptop2
Opp. tops
50%
opptop
arrow
opptop
Visible opposition strip: 50%
  • Setup

    Mark three lanes lengthways down the court. Form 2 teams and assign attackers and defenders. Competing pairs spread amongst the outside lanes, within range of a lead to (C) who starts in the centre.
  • Step 1

    On 'go!', attacking team members run up-and-down their outside lane, with a view to leading towards (C). If they can get past their defender, they can lead into (C)'s middle lane to receive.
    (C) has no opponent
    Attackers must receive in middle lane
    Attackers must immediately exit the middle lane after their lead
  • Step 2

    Defenders ensure their direct opponent cannot get an easy pass by keeping between them and (C)
    This skill involves fasts feet to shadow their opponent
    To assist (C), attackers shouldn't call for the ball until they've gotten past
    Passive attackers should be constantly adjusting their position in the outside lane to become the next passing option
  • Step 3

    After a completed pass, pass back to (C) - who can receive anywhere in the middle lane - then exit the middle lane
  • Step 4

    Continue with alternative passes between (C) and outside players. The attacking team keep going until 3 incomplete passes, or held-ball decisions
    Sub-on players after turnovers as needed
  • Step 5

    Swap attacking and defending teams and repeat.
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
Netball Coaching Courses: Reaction Race with a Pass
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
8
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Vision & Quick Decisions.
play
Netball Coaching Courses: Double Plays Through Double Defence
Difficulty
skill level
Medium
Players
group
10+
Balls
ball
1
Cones
cone
0
Focus
Attacking Systems, Defensive Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
play
Netball Coaching Courses: Intercept from Behind
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Skills
Footwork & Agility, Defensive Moves.
play
Netball Coaching Courses: Shadow or Intercept
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
4
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
play
Netball Coaching Courses: Shuttle Run Race
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
0
Cones
cone
12
Focus
Fitness Conditioning, Games & Races.
Skills
Footwork & Agility.
Drill Search
Focus Area
Technique





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