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Netball Goalshooting Drills > Up-and-back Move

Skills
Goalie Preliminary Moves, Basic Technique.
Purpose
Demonstration of basic technique.
difficulty
Difficulty
Basic
group
group-arrow
icon-group
Groups of
2
ball
Balls/grp
1
cone
Cones
0
  • Setup

    Each pair needs about 1/6 of court space. Feeder (A) stands 5m in front of worker (B).
  • Step 1

    (B) leads towards (A) who delays the pass for the time being
  • Step 2

    Simulating a situation where this pass is covered, (B) performs an up-and-back move
  • Step 3

    (B) catches then passes back to (A), then quickly returns to the starting position for the next feed.
  • Step 4

    (A) can vary passes between shoulder pass, reverse shoulder pass or lob pass.
  • Step 5

    Repeat for 45-60 seconds and rotate roles.
  • Step 6

    Form groups of 3 and introduce a defender who takes-up a side defensive stance.
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
Netball Goalshooting Drills: Dodging Past Two Defenders
Difficulty
skill level
Medium
Players
group
5+
Balls
ball
2
Cones
cone
2
Skills
Preliminary Moves & Passing, Footwork & Agility.
Netball Goalshooting Drills: Hand-to-hand Flicks
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
1
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing.
play
Netball Goalshooting Drills: 3-way Straight Leads
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
Netball Goalshooting Drills: Wall Rebound Intercept
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Footwork & Agility, Defensive Moves.
play
Netball Goalshooting Drills: Look-away Pass
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
3
Skills
Preliminary Moves & Passing, Basic Technique.
Drill Search
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