The free view link has expired. Become a member to view this drill, or view our other free drills in the list below.

Netball Training Routine > Weave & Shoot

Focus

Games & Races.

Skills

Footwork & Agility, Shooting.

Purpose

Fun race format that includes shooting following a quick, dodging sprint.

Difficulty

Basic

Players

8⁺

Balls

Cones

Setup
Form 2 even teams (A & B). The course should be somewhere from 5-8 cones to weave around. Put 1 balls on each cone in the circle.
Step 1
On 'go!' first player from each team zig-zag dodges the course, going around the outside of each cone.

Sharp changes of direction will help get through the course quicker
Step 2
Once they reach the final cone in the goal circle, pickup the ball, steady and take a shot
Step 3
Teams score 1 point if the shot is made. Players return ball to cone in goal circle. As soon as ball is placed down, next player starts.

Each team calls out their tally after each success

Make sure the ball stops moving after placing it down - if it rolls away, fetching it will waste time
Step 4
Play to a set score such a 5 or 10 (according to numbers and talent). Optionally move the position of the shooting cone for both teams after everyone's had a turn.