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Netball Training Routine > Weave & Shoot

Focus
Games & Races.
Skills
Footwork & Agility, Shooting.
Purpose
Fun race format that includes shooting following a quick, dodging sprint.
difficulty
Difficulty
Basic
group
Players
8+
ball
Balls
2
cone
Cones
18
  • Setup

    Form 2 even teams (A & B). The course should be somewhere from 5-8 cones to weave around. Put 1 balls on each cone in the circle.
  • Step 1

    On 'go!' first player from each team zig-zag dodges the course, going around the outside of each cone.
    Sharp changes of direction will help get through the course quicker
  • Step 2

    Once they reach the final cone in the goal circle, pickup the ball, steady and take a shot
  • Step 3

    Teams score 1 point if the shot is made. Players return ball to cone in goal circle. As soon as ball is placed down, next player starts.
    Each team calls out their tally after each success
    Make sure the ball stops moving after placing it down - if it rolls away, fetching it will waste time
  • Step 4

    Play to a set score such a 5 or 10 (according to numbers and talent). Optionally move the position of the shooting cone for both teams after everyone's had a turn.
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Netball Training Routine: Multiball Chaos
Difficulty
skill level
Medium
Players
group
14+
Balls
ball
2
Cones
cone
0
Focus
Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Netball Training Routine: Shots-in-succession Game
Difficulty
skill level
Basic
Players
group
2+
Balls
ball
2
Cones
cone
7
Focus
Games & Races.
Skills
Shooting.
play
Netball Training Routine: Circle Cross & Shoot
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
6
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
Netball Training Routine: Fake Shot, Improve Range
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
6
Balls/grp
ball
1
Cones
cone
2
Skills
Goalie Preliminary Moves, Shooting, Circle Defence.
Netball Training Routine: Goalie Pairs Double Play
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Goalie Preliminary Moves.
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