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Netball Training Schedules > Behind the Post Leads

Skills
Goalie Preliminary Moves, Shooting, Vision & Quick Decisions.
Purpose
Goalies can use the post as a kind of screen to obscure the defenders visibility of their body before making a lead.
difficulty
Difficulty
Basic
group
Players
5+
ball
Balls
1
cone
Cones
0
opptop
group-arrow
icon-opptop2
Opp. tops
1
opptop
arrow
opptop
Visible opposition strip: 1
  • Setup

    Form 3 equal lines, two are attacking feeders (A) and (B), the third are shooters (C) who start off-court behind the post. Choose 1 player to be defender (D).
  • Step 1

    (A) has the ball, looking to pass to (C) in the goal arc, defended by (D)
  • Step 2

    (C) can use the post to both obscure defender (D)'s vision before executing a straight lead approximately 45 degrees to the left or right
  • Step 3

    (A) passes to (C) if free, or if covered, waits for (C) to cut or perform and up-and-back move before passing
  • Step 4

    (C) takes a shot.
    If you want everyone to shoot, players join the next station in sequence (A to B / B to C / C to A)
    To just use specialist shooters, (A) joins (B) and vice versa. (C) stays at same station.
  • Step 5

    Alternate the starting line from (A) to (B) after each turn to alter the angle of approach.
  • Step 6

    Rotate the defender (D) after 5 turns.
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
Netball Training Schedules: Fake the Lob
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Skills
Goalie Preliminary Moves, Shooting.
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Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
1
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
play
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Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
5
Balls/grp
ball
1
Cones
cone
0
Focus
Attacking Systems, Penalty/Free Pass Set Plays.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.
play
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Difficulty
skill level
Medium
Players
group
6+
Balls
ball
1
Cones
cone
4
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves.
play
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Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Basic Technique.
Drill Search
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