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Netball Training Tips > Goalie Shuttle Shots

Focus
Fitness Conditioning, Games & Races.
Skills
Footwork & Agility, Shooting.
Purpose
If puffing, shooters must be able to stop and gain their composure before taking a shot.
difficulty
Difficulty
Basic
group
Players
4+
ball
Balls
4
cone
Cones
8
  • Setup

    Mark out 4 x lines that fan out from 4 shooting points inside the goal circle and make sure they're equal length - 5 to 10m. Give (A - D) a ball each, which they put down next to their cone. Remaining players line-up behind (9).
  • Step 1

    On 'go!' (A - D) perform a shuttle run to their cone and back
    (1 to 2), (3 to 4), (5 to 6), (7 to 8)
  • Step 2

    (A - D) pick up their ball, take a moment to steady, and take a shot. First person to make the shot gets a point.
    There's a fine line between rushing the shot, and getting balanced
    You can't win if you miss the shot, so take a deep breath and steady
    Goalies be somewhat aware that throwing the same time as someone else might cause a mid-air ball collision
  • Step 3

    Everyone fetches their ball and rotates 1 station (A to B, B to C, etc)
    If you have extras waiting off-court, (D) exits and (A) subs-on from (9)
  • Step 4

    Players call out tallies. Repeat until a winning score is reached.
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Netball Training Tips: Weave  & Shoot
Difficulty
skill level
Basic
Players
group
8+
Balls
ball
2
Cones
cone
18
Focus
Games & Races.
Skills
Footwork & Agility, Shooting.
Netball Training Tips: Multiball Chaos
Difficulty
skill level
Medium
Players
group
14+
Balls
ball
2
Cones
cone
0
Focus
Fitness Conditioning, Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Netball Training Tips: Shots-in-succession Game
Difficulty
skill level
Basic
Players
group
2+
Balls
ball
2
Cones
cone
7
Focus
Games & Races.
Skills
Shooting.
play
Netball Training Tips: Circle Cross & Shoot
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
6
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
Netball Training Tips: Fake Shot, Improve Range
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
6
Balls/grp
ball
1
Cones
cone
2
Skills
Goalie Preliminary Moves, Shooting, Circle Defence.
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