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Drills
Double-diamond Footwork Warm-up
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Double-diamond Footwork Warm-up
Focus
Fitness Conditioning.
Skills
Footwork & Agility.
Purpose
Purely footwork, no balls. Practice quick footwork and body movement to enable a seamless change of direction.
Difficulty
Basic
Players
1
+
Balls
0
Cones
8
Video
Instructions
Setup
Players start dispersed evenly on cones (1-8), extras around perimeter if more than 8.
Step 1
Players all move in one direction (e.g. clockwise) and must always be looking the centre when they run.
Step 2
When players reach cones they must use quick footwork to adjust themselves for a change of direction
Step 3
When running clockwise, for segments (4 to 5) and (8 to 1), the player will be running away from (5), but must look over their shoulder.
Don't run backwards
Step 4
At any time, coach signals 'change!', requiring players to reverse the direction they are running
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