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Low'n'lob Feeds

Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
Low balls and high balls must be handled with equal aplomb by players of all heights.
difficulty
Difficulty
Basic
group
group-arrow
icon-group
Groups of
2
ball
Balls/grp
1
cone
Cones
0
  • Setup

    Pairs stand facing one another and need about 5m of space. Choose worker (A) and feeder (B) who start 3m apart
  • Step 1

    Feeder (B) rolls the ball to (A)'s feet to simulate a loose ball, or throws a low bounce pass
    Vary these to mix things up
  • Step 2

    (A) runs in to gather this ball, then passes back to (B)
  • Step 3

    (B) then throws a lob over (A)'s head, requiring (A) to work hard backwards to catch it
    (A) doesn't run backwards, instead turns 180 degrees and run the opposite way, while looking over their shoulder
    (A) may need to perform a one-handed catch
    (B) should make this pass catchable - but work (A) hard.
  • Step 4

    (A) passes back to (B), then quickly returns to their starting position
  • Step 5

    Swap roles after 30 seconds and repeat
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
video
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
2
Cones
cone
4
Skills
Preliminary Moves & Passing, Footwork & Agility.
play
video
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
4
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
drill
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
play
video
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
3
Cones
cone
3
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
drill
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
4
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
Drill Search
Focus Area
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