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Drills
Pass and Dodge Laterally
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Pass and Dodge Laterally
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
Get heart rates up with a shuttle run in between passes
Difficulty
Basic
Groups of
4
Balls/grp
1
Cones
4
Video
Instructions
Setup
Groups of 4 each require a 4x4m square
Step 1
The sequence is....1) pass to player on left....2) shuttle run and back to cone on right
Step 2
(A) starts by passing to (B), then runs to (D) and back.
Focus on a sharp
change of direction
Step 3
(B) passes to (C) then runs to (A) and back, and so-on around the square.
Remember, each player passes to left cone, runs to right cone and back.
Step 4
Progression 1: Change direction. Shouting 'reverse!' to requires players reverse flow of play from clockwise to anti, and vice versa
Step 5
Progression 2: Change the journey of everyone's shuttle run to travel via middle cone (1)
(A to D) all run inside to (1) before progressing to next cone
Step 6
Progression 3: Increase square size. Players will need to sprint harder for the longer shuttle run, and concentrate on skills when tired.
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