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Triple Pass Triangle

Skills
Preliminary Moves & Passing.
Purpose
Warm-up reflexes with plenty of quick stationary passing.
difficulty
Difficulty
Basic
group
group-arrow
icon-group
Groups of
3
ball
Balls/grp
2
cone
Cones
3
  • Setup

    Trios form a triangle with 2m sides and need 2 balls held by (A & C).
  • Step 1

    The pattern is to move 2 balls around the triangle in clockwise direction. Each players involvement is:-
    1-2-3 passing movement with the player to their left
    1-2-3 passing movement with the player to their right
    Sit idle while other 2 players perform 1-2-3
  • Step 2

    (A) starts with the ball and performs a 1-2-3 passing movement with (B) to their left
    '1-2-3' is (A to B), (B to A), (A to B)
  • Step 3

    (A) receives the 2nd ball in another 1-2-3 passing movement with (C) to their right
    '1-2-3' is (C to A), (A to C), (C to A)
    (A) finishes holding a ball and becomes idle for the next movement
  • Step 4

    Now (B) is involved in the next 6 passes
    (B) starts the 1-2-3 to (C)
    (B) receives and finishes holding ball after 1-2-3 with (A)
  • Step 5

    Now (C) is involved in the next 6 passes
    (C) starts the 1-2-3 to (A)
    (C) receives and finishes holding ball after 1-2-3 with (B)
  • Step 6

    Progress by moving the cones out 1-2m per 30-45 seconds.
    Pass type will change for longer distances
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
play
video
Difficulty
skill level
Basic
Players
group
8+
Balls
ball
2
Cones
cone
4
Skills
Preliminary Moves & Passing.
drill
Difficulty
skill level
Basic
Players
group
3+
Balls
ball
1
Cones
cone
1
Skills
Preliminary Moves & Passing, Footwork & Agility.
play
video
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Skills
Goalie Preliminary Moves, Circle Defence.
play
video
Difficulty
skill level
Players
group
+
Balls
ball
Cones
cone
0
Skills
Preliminary Moves & Passing, Basic Technique.
play
video
Difficulty
skill level
Basic
Players
group
8+
Balls
ball
1+
Cones
cone
12
Skills
Preliminary Moves & Passing.
Drill Search
Focus Area
Technique





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