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Drills
Triple Pass Triangle
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Triple Pass Triangle
Skills
Preliminary Moves & Passing.
Purpose
Warm-up reflexes with plenty of quick stationary passing.
Difficulty
Basic
Groups of
3
Balls/grp
2
Cones
3
Video
Instructions
Setup
Trios form a triangle with 2m sides and need 2 balls held by (A & C).
Step 1
The pattern is to move 2 balls around the triangle in clockwise direction. Each players involvement is:-
1-2-3 passing movement with the player to their left
1-2-3 passing movement with the player to their right
Sit idle while other 2 players perform 1-2-3
Step 2
(A) starts with the ball and performs a 1-2-3 passing movement with (B) to their left
'1-2-3' is (A to B), (B to A), (A to B)
Step 3
(A) receives the 2nd ball in another 1-2-3 passing movement with (C) to their right
'1-2-3' is (C to A), (A to C), (C to A)
(A) finishes holding a ball and becomes idle for the next movement
Step 4
Now (B) is involved in the next 6 passes
(B) starts the 1-2-3 to (C)
(B) receives and finishes holding ball after 1-2-3 with (A)
Step 5
Now (C) is involved in the next 6 passes
(C) starts the 1-2-3 to (A)
(C) receives and finishes holding ball after 1-2-3 with (B)
Step 6
Progress by moving the cones out 1-2m per 30-45 seconds.
Pass type will change for longer distances
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