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Switch Through the Centre Kick

Skills
Kicking.
Purpose
After a defensive mark or free, the player will often find the area in front of them (where the ball has come from) congested, and unless looking to defend, should try to switch play to the other side of the ground. This drill demonstrates how two quick lateral kicks can open up space.
difficulty
Difficulty
group
Players
15+
ball
Balls
2+
cone
Cones
6
  • Step 1

    (A) runs their distance, steadies and kicks long to a leading (B)
  • Step 2

    (B) marks and backpedals off the mark. Seeing no option upfield, (B) kicks short to (C) who remains on the cone
  • Step 3

    (C) marks, then plays on sideways towards (D), who has timed their run to receive (C)'s short, lateral kick
  • Step 4

    (D) makes the most of the space by running their distance, steadying and kicking long to a leading (E)
  • Step 5

    (E) marks and backpedals off the mark. Seeing no option upfield, kicks short to (F) who remains on the cone
  • Step 6

    (F) marks, then plays on sideways towards (A), who has timed their run to receive (F)'s short, lateral kick
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
: Straddle Drop
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
1
Balls/grp
ball
1
Cones
cone
0
Skills
Footwork & Agility.
: Body Orbits
Difficulty
skill level
Basic
Players
group
1+
Balls
ball
1
Cones
cone
0
Skills
Footwork & Agility.
: Lateral Leads
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
: Up-and-back Move
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Goalie Preliminary Moves, Basic Technique.
Difficulty
skill level
Medium
Players
group
5+
Balls
ball
2
Cones
cone
2
Skills
Preliminary Moves & Passing, Footwork & Agility.
Drill Search
Focus Area
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Categories
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