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Netball Junior Coaching > Zig-zag Passing

Skills
Preliminary Moves & Passing.
Purpose
A drill requiring sharp reflexes and lots of passing.
difficulty
Difficulty
Basic
group
Players
8+
ball
Balls
2+
cone
Cones
7
  • Setup

    A player stands on every cone from (2-7), the remainder line-up behind (1)
  • Step 1

    Player (1) passes to (2), then runs to join (2)
  • Step 2

    Player on (2) passes to (3), joins (3)
  • Step 3

    Once the ball reaches cone (4), next (1) can start.
  • Step 4

    Both balls continues to zig-zag down the line until one reaches the player on (7)
  • Step 5

    The player on (7) must return to (1) with the ball, but along the way, perform 2 x double plays with (5 & 3) respectively, before passing to next (1) without a ball.
    (5 & 3) must be super-alert, as they receive balls from in-front AND behind.
  • Step 6

    Progress by using different types of passes from one of the lines (e.g. 2+4+6 use overhead/reverse shoulder pass)
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
Netball Junior Coaching: Low
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
play
Netball Junior Coaching: Two 1-2 Passes
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
2
Cones
cone
4
Skills
Preliminary Moves & Passing, Footwork & Agility.
play
Netball Junior Coaching: Shuttle then Pass Square
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
1
Cones
cone
4
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Netball Junior Coaching: Lead
Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Footwork & Agility.
play
Netball Junior Coaching: Up-and-back around the Circle
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
4
Balls/grp
ball
3
Cones
cone
3
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
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