netball skills

  • 1.1   Turn and Block
  • 1.2   Table Soccer
  • 2.1   Restricted Zone Passing
  • 2.2   Pass then Intercept
  • 3.1   Alternate Hand Turn and Pass
  • 3.2   Double Plays Through a Defensive Pair

1.1 Netball Preseason Training

  • Difficulty
    skill level
    Basic
  • Players
    group
    3+
  • Balls
    balls
    1
  • Cones
    cones
    0
Skills
Circle Defence, Basic Technique.
Related
netball skills, netball shooting drills  basic technique drills for netball skills using these skills: circle defence, basic technique.

1.2 Netball Drills For Children

Table Soccer

Attackers and defenders both practise their footwork, attackers to evade and defenders to block.

  • Difficulty
    skill level
    Basic
  • Players
    group
    6+
  • Balls
    balls
    0
  • Cones
    cones
    12
Skills
Footwork & Agility, Defensive Moves.
Related
basic technique drills for netball skills with a focus on skills development, warm up, , free basic technique drills for netball skills, netball shooting technique.

2.1 Netball Warm Ups

Restricted Zone Passing

Maintaining possession can be a tactic to slow play down and chew the clock. Practice this skill before to working the ball forward as a team.

  • Difficulty
    skill level
    Medium
  • Players
    group
    8+
  • Balls
    balls
    1
  • Cones
    cones
    4
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Related
netball skills, netball offence drills circle defence drills for netball skills using these skills: prelim.moves/passing, defensive moves, vision & decisions.

2.2 Netball Skills Training

Pass then Intercept

Move quickly after passing to create an intercept

  • Difficulty
    skill level
    Basic
  • Groups of
    group
    group
    group
    3
  • Balls/grp
    balls
    1
  • Cones
    cones
    3
Skills
Footwork & Agility, Defensive Moves.
Related
circle defence drills for netball skills with a focus on skills development, warm up, , free circle defence drills for netball skills, netball offensive systems.

3.1 Netball Training Drill

Alternate Hand Turn and Pass

Players must make straight leads to space following cues from the passing player. This drill provides an intense leading session and works both sides of the passer's body.

  • Difficulty
    skill level
    Medium
  • Groups of
    group
    group
    group
    2
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Skills
Preliminary Moves & Passing, Footwork & Agility.
Related
netball skills, netball defensive systems defensive moves drills for netball skills using these skills: prelim.moves/passing, footwork & agility.

3.2 Netball Skill

Double Plays Through a Defensive Pair

This is a classic 2 vs 2 drill requiring attacking players perform double plays down-court while defenders make things difficult.

  • Difficulty
    skill level
    Medium
  • Players
    group
    8+
  • Balls
    balls
    1
  • Cones
    cones
    0
Focus
Attacking Systems, Defensive Systems.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Related
defensive moves drills for netball skills with a focus on attacking systems, defensive systems, , free defensive moves drills for netball skills, netball pass.

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