Attackers and defenders both practise their footwork, attackers to evade and defenders to block.
Maintaining possession can be a tactic to slow play down and chew the clock. Practice this skill before to working the ball forward as a team.
Move quickly after passing to create an intercept
Players must make straight leads to space following cues from the passing player. This drill provides an intense leading session and works both sides of the passer's body.
This is a classic 2 vs 2 drill requiring attacking players perform double plays down-court while defenders make things difficult.
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