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Netball Training Drills Preseason > 3 v 2 in Front Court

Focus
Attacking Systems, Penalty/Free Pass Set Plays.
Skills
Preliminary Moves & Passing, Footwork & Agility, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.
Purpose
This drill lets the centre or WA run free for the purpose of setting up a goal scoring opportunity.
difficulty
Difficulty
Medium
group
group-arrow
icon-group
Groups of
5
ball
Balls/grp
1
cone
Cones
0
  • Setup

    This drill can run consecutively at both ends if you have a whole court, or players can sit out and rotate. (A) is the unopposed attacker, while 2 goalies (B & C) are covered by defenders (D & E).
  • Step 1

    (A) simulates winning a free pass near centre. (B & C) lead for the ball and (A) must find one of them with a pass
    (B & C) should discuss *goalie systems* they might use before they start
    (B & C) use preliminary moves such as straight leads and cuts
  • Step 2

    Work the ball around until a high percentage shot is available. After the shot, or if the ball is intercepted or goes out of play, reset and begin again.
    (C) is free so can orchestrate the play
  • Step 3

    After 3 turns, rotate players.
    Alternate positions for juniors; keep shooters & defenders playing preferred positions for advanced teams.
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Difficulty
skill level
Medium
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group
6+
Balls
ball
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Cones
cone
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Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
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7+
Balls
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Cones
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Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
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Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
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Netball Training Drills Preseason: Approach Within the 45 Marks
Difficulty
skill level
Medium
Players
group
6+
Balls
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Cones
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Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves.
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Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
2
Balls/grp
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1
Cones
cone
0
Skills
Preliminary Moves & Passing, Basic Technique.
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Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
3
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
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Netball Training Drills Preseason: One-foot Landing and Pivot
Difficulty
skill level
Medium
Groups of
group
group-arrow
icon-group
4
Balls/grp
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1
Cones
cone
8
Skills
Preliminary Moves & Passing, Footwork & Agility.
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Difficulty
skill level
Basic
Groups of
group
group-arrow
icon-group
3
Balls/grp
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1
Cones
cone
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Skills
Preliminary Moves & Passing, Defensive Moves.
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Technique





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