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Netball Training Ideas > Approach Within the 45 Marks

Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves.
Purpose
Practice cutting inside to receive centrally and open-up space for the goalies.
difficulty
Difficulty
Medium
group
Players
6+
ball
Balls
1
cone
Cones
4
opptop
group-arrow
icon-opptop2
Opp. tops
1
opptop
arrow
opptop
Visible opposition strip: 1
  • Setup

    Form 2 lines: If you want everyone to have shooting practice, lines (1 & 2) need even numbers. If you only want specialist goalies to shoot, make line (2) shooters only and closer to the post. Coach or an injured player feeds from (B), choose a player to start as goalie (C).
  • Step 1

    (A) starts with a Lead and dodge by running to the cone, they cutting inside to receive a pass from (B)
  • Step 2

    From the top of the goal arc, (A) waits for shooter (C) to perform a dodge back to post before passing to them
  • Step 3

    (C) takes a shot
    If everyone is practising shooting, (A) replaces (C), (C) end of line (2)
    If only specialist goalies, (D) replaces (C), (A) end of line (1)
    Shooter (C) must return the ball to feeder (B) as they exit
  • Step 4

    Next turn: If specialist goalies, line (1) starts again. If no specialist shooters, line (2) starts.
    If everyone is shooting, after everyone has been through once or twice, swap wings of lines (1 & 2)
  • Step 5

    As a progression for more advanced squads, assign a defender to guard shooter (C)
    Replace the defender with next (A) after about 5-10 iterations.
More Drills
demo
play
video
Difficulty
skill level
Medium
Players
group
6+
Balls
ball
2+
Cones
cone
3
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Medium
Players
group
7+
Balls
ball
1
Cones
cone
6
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
demo
play
video
Difficulty
skill level
Basic
Players
group
6+
Balls
ball
5
Cones
cone
5
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting.
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Difficulty
skill level
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Groups of
group
group-arrow
icon-group
2
Balls/grp
ball
1
Cones
cone
0
Skills
Preliminary Moves & Passing, Basic Technique.
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Difficulty
skill level
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Groups of
group
group-arrow
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3
Balls/grp
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Cones
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Skills
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Difficulty
skill level
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group
group-arrow
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Balls/grp
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1
Cones
cone
8
Skills
Preliminary Moves & Passing, Footwork & Agility.
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Difficulty
skill level
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Groups of
group
group-arrow
icon-group
3
Balls/grp
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Cones
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0
Skills
Preliminary Moves & Passing, Defensive Moves.
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Difficulty
skill level
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Players
group
10+
Balls
ball
1
Cones
cone
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Focus
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Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Drill Search
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