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1-2-3 Pass then Lob

Skills
Preliminary Moves & Passing.
Purpose
Warm-up drill for sharpening passing skills and taking a high ball.
difficulty
Difficulty
Medium
group
group-arrow
icon-group
Groups of
2
ball
Balls/grp
1
cone
Cones
0
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  • Setup

    Pair-up, give each a ball. Pair choose worker (A) and feeder (B) who stands 5m away.

  • Step 1

    Worker (A) has the ball and performs a (1-2-3) passing sequence with (B).
    (A to B), (B to A), (A to B).

  • Step 2

    (A) runs behind (B) then turns sharply 180 degrees. (B) lobs a high ball - set to land near (A)'s starting point - which (A) leaps to catch
    (B) must throw a correctly weighted pass to challenge (A)
    (A) lands for quick passing back to feeder

  • Step 3

    (A) works for 30-45 seconds, then rotate roles and repeat.

  • Step 4

    Progression: Feeder (B) can start lobbing wide (left / right) to challenge (A)
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