High intensity drill which simulates a short lead - which is covered - requiring the player to duck back into space behind to receive.
Quick-fire passing with 2 balls requires coordination, peripheral vision and communication between team mates.
Works on deception and swift footwork to bypass defenders, and defensive footwork to apply delaying pressure.
This drill improves reaction time and overall sharpness of reflexes, handy in case players need to compete for a toss-up.
The fingers are vital for both controlling the ball when catching, and performing delicate passing. This drill warms up the fingers by engaging in quick and delicate ball touch.
Good fingertip control and judgement of passing weight is required, as players pass while moving away from the recipient.
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