Defenders who are light on their feet can more effectively #block# an attacker's lead when playing a facing #defensive stance#.
This is a classic 2 vs 2 drill requiring attacking players perform double plays down-court while defenders make things difficult.
A great warm-up drill to give players plenty of touches in a short space of time.
A warm-up drill for the calves, focusing on sharp footwork
If you have a big wall to use and limited numbers, this is a good way to practice intercepts.
Static players are the outlets for players to use as they move the ball down the court, evading defenders.
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