This drill lets the centre or WA run free for the purpose of setting up a goal scoring opportunity.
When there is penalty pass outside the circle, players can fake a lob pass to deceive a defender, before lunging receiving a low pass near their feet.
High intensity drill which simulates a short lead - which is covered - requiring the player to duck back into space behind to receive.
Goalies can use the post as a kind of screen to obscure the defenders visibility of their body before making a lead.
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