Defensive skills are required to keep players wide and prevent them from cutting inside and accepting an easy ball.
Two attackers attempt to progress down-court against two defenders. Requires attackers show pace and deception to shake defenders and progress steadily; defenders work together to pressure their opponents.
A fun game testing reactions and requiring defenders to either roll-the-dice, or play-it-safe.
Quick-fire passing with 2 balls requires coordination, peripheral vision and communication between team mates.
Defenders perform #double defence# in this drill, requiring defensive coordination and intense effort by attackers to find space.
If attackers start from a wide position, it's easier to receive centrally, which then opens up space further down-court.
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