netball training program

  • 1.1 Lateral Shadowing
  • 1.2 Double Plays through a Defensive Pair
  • 2.1 3-Way Straight Leads
  • 2.2 Jumping Diamond then Accelerate
  • 3.1 Wall Rebound Intercept
  • 3.2 Pillars of Strength

1.1 Netball Coaching Courses

Lateral Shadowing

Defenders who are light on their feet can more effectively #block# an attacker's lead when playing a facing #defensive stance#.

  • Difficulty
    skill level
    Basic
  • Groups of
    group
    group
    group
    2
  • Balls/grp
    balls
    0
  • Cones
    cones
    10
Skills
Footwork & Agility, Defensive Moves, Basic Technique.
Related
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1.2 Junior Netball Coaching

Double Plays Through a Defensive Pair

This is a classic 2 vs 2 drill requiring attacking players perform double plays down-court while defenders make things difficult.

  • Difficulty
    skill level
    Medium
  • Players
    group
    8+
  • Balls
    balls
    1
  • Cones
    cones
    0
Focus
Attacking Systems, Defensive Systems.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Related
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2.1 Netball For Kids

3-way Straight Leads

A great warm-up drill to give players plenty of touches in a short space of time.

  • Difficulty
    skill level
    Basic
  • Groups of
    group
    group
    group
    2
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Skills
Preliminary Moves & Passing, Footwork & Agility.
Related
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2.2 Netball Training Drills For Adults

Jumping Diamond then Accelerate

A warm-up drill for the calves, focusing on sharp footwork

  • Difficulty
    skill level
    Basic
  • Players
    group
    5+
  • Balls
    balls
    0
  • Cones
    cones
    0
Focus
Fitness Conditioning.
Skills
Footwork & Agility.
Related
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3.1 Netball Skills and Drills

Wall Rebound Intercept

If you have a big wall to use and limited numbers, this is a good way to practice intercepts.

  • Difficulty
    skill level
    Basic
  • Groups of
    group
    group
    group
    2
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Skills
Footwork & Agility, Defensive Moves.
Related
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3.2 Netball Practice

Pillars of Strength

Static players are the outlets for players to use as they move the ball down the court, evading defenders.

  • Difficulty
    skill level
    Medium
  • Players
    group
    8+
  • Balls
    balls
    1
  • Cones
    cones
    4
Focus
Attacking Systems, Defensive Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Related
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