netball drills

  • 1.1 Ready Stance
  • 1.2 Behind the Post Leads
  • 2.1 React to Changes of Direction
  • 2.2 Find the Free Goalie
  • 3.1 Two Option Attack around the Square
  • 3.2 Centre Pass: (C) Double Play

1.1 Training Drills For Netball

  • Difficulty
    skill level
    Basic
  • Groups of
    group
    group
    group
    1
  • Balls/grp
    balls
    0
  • Cones
    cones
    0
Skills
Footwork & Agility, Basic Technique.
Related
netball drills, netball training sessions basic technique drills for netball using these skills: footwork & agility, basic technique.

1.2 Netball Footwork Drills

Behind the Post Leads

Goalies can use the post as a kind of screen to obscure the defenders visibility of their body before making a lead.

  • Difficulty
    skill level
    Basic
  • Players
    group
    5+
  • Balls
    balls
    1
  • Cones
    cones
    0
Skills
Goalie Preliminary Moves, Shooting, Vision & Quick Decisions.
Related
basic technique drills for netball with a focus on skills development, , free basic technique drills for netball, netball coach.

2.1 Netball Passing Drills

React to Changes of Direction

The main focus is for defenders to use fast feet to keep up with sprinting attackers.

  • Difficulty
    skill level
    Basic
  • Groups of
    group
    group
    group
    2
  • Balls/grp
    balls
    0
  • Cones
    cones
    0
Skills
Footwork & Agility, Defensive Moves.
Related
netball drills, netball junior coaching defensive moves drills for netball using these skills: footwork & agility, defensive moves.

2.2 Netball Technique

Find the Free Goalie

In a situation where there's a 2-on-1 situation in your favour, the correct choice must be made when passing into the goal circle.

  • Difficulty
    skill level
    Basic
  • Players
    group
    5+
  • Balls
    balls
    1
  • Cones
    cones
    0
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Vision & Quick Decisions.
Related
defensive moves drills for netball with a focus on skills development, , free defensive moves drills for netball, free netball coaching drills.

3.1 Netball Plays

Two Option Attack around the Square

Presenting multiple passing options is critical in case players are covered by a defender. This drill needs large numbers, ideally 2 teams training together.

  • Difficulty
    skill level
    Medium
  • Players
    group
    16+
  • Balls
    balls
    1
  • Cones
    cones
    4
Focus
Fitness Conditioning, Attacking Systems, Defensive Systems.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Related
netball drills, netball coaches footwork & agility drills for netball using these skills: prelim.moves/passing, defensive moves, vision & decisions.

3.2 Netball Ball Control Drills

Centre Pass: (C) Double Play

Open-up a central corridor of space for (C) to exploit to complete a #double play# following their centre pass.

  • Difficulty
    skill level
    Medium
  • Players
    group
    7+
  • Balls
    balls
    1
  • Cones
    cones
    0
Focus
Attacking Systems, Defensive Systems, Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.
Related
footwork & agility drills for netball with a focus on attacking systems, centre pass set plays, defensive systems, , free footwork & agility drills for netball, netball goal shooting drills.

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