drills for netball

  • 1.1   Dodging Past Two Defenders
  • 1.2   Find the Free Goalie
  • 2.1   Lob Pass
  • 2.2   Centre Pass - (C) Double Play
  • 3.1   Possession Against Growing Numbers
  • 3.2   Attacking Lead-up Moves 1-on-1

1.1 Netball Skill Drills

Dodging Past Two Defenders

Works on deception and swift footwork to bypass defenders, and defensive footwork to apply delaying pressure.

  • Difficulty
    skill level
    Medium
  • Players
    group
    5+
  • Balls
    balls
    2
  • Cones
    cones
    2
Skills
Preliminary Moves & Passing, Footwork & Agility.
Related
drills for netball, netball tips basic technique drills for for netball using these skills: prelim.moves/passing, footwork & agility.

1.2 Netball Training Schedule

Find the Free Goalie

In a situation where there's a 2-on-1 situation in your favour, the correct choice must be made when passing into the goal circle.

  • Difficulty
    skill level
    Basic
  • Players
    group
    5+
  • Balls
    balls
    1
  • Cones
    cones
    0
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Vision & Quick Decisions.
Related
basic technique drills for for netball with a focus on skills development, , free basic technique drills for for netball, netball training skills.

2.1 Netball Drill

  • Difficulty
    skill level
    Basic
  • Groups of
    group
    group
    group
    2
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Skills
Preliminary Moves & Passing, Basic Technique.
Related
drills for netball, netball training schedule defensive moves drills for for netball using these skills: prelim.moves/passing, basic technique.

2.2 Netball Training Skills

Centre Pass: (C) Double Play

Open-up a central corridor of space for (C) to exploit to complete a #double play# following their centre pass.

  • Difficulty
    skill level
    Medium
  • Players
    group
    7+
  • Balls
    balls
    1
  • Cones
    cones
    0
Focus
Attacking Systems, Defensive Systems, Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.
Related
defensive moves drills for for netball with a focus on defensive systems, attacking systems, centre pass set plays, , free defensive moves drills for for netball, netball training schedules.

3.1 Coaching Netball

Possession Against Growing Numbers

Learn to quickly identify the best passing option. This drill gets progressively more difficult to really test decision making.

  • Difficulty
    skill level
    Medium
  • Groups of
    group
    group
    group
    8
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Focus
Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Related
drills for netball, netball junior drills footwork & agility drills for for netball using these skills: prelim.moves/passing, defensive moves, vision & decisions.

3.2 Netball Tips

Attacking Lead-up Moves 1-on-1

Players throw their defender and find space with fast feet and deception. This drill practises 3 different evasive manoeuvres.

  • Difficulty
    skill level
    Medium
  • Groups of
    group
    group
    group
    3
  • Balls/grp
    balls
    1
  • Cones
    cones
    0
Skills
Preliminary Moves & Passing.
Related
footwork & agility drills for for netball with a focus on skills development, , free footwork & agility drills for for netball, netball training drills preseason.

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